ScreenMute for iPhone

iOS 17+ · Free core · No account · No ads

Reduce iPhone screen time. Return to what matters.

Fewer automatic checks. More attention for the people, work and moments that matter.

Before a distracting app opens, ScreenMute adds a short pause. The next press becomes a choice again.

Get ScreenMute Free to start

The phone stopped staying in one place.

It became more useful and much easier to reach without deciding.

A family sharing dinner and looking at one another instead of at screens.
A family at dinner, each person looking down at a personal screen.
2001The phone waited for you. You used it, then returned to the table. 2026Now it follows every moment. Useful, always close, and easy to open without deciding.

If your iPhone Screen Time says

5 to 6 hours of Screen Time a day.

Screen TimeExample week
Daily Average 5h 32m

Settings → Screen Time

Keep that average for 50 years

That adds up to 10+ years of your life.

Make the number yours

Enter your daily average.

On your iPhone, open Settings → Screen Time → See All App & Website Activity. Use the daily average shown there.

5 h 30 min

At this pace, 50 years adds up to 11 years 6 months of screen time.

A time conversion, not a promise of time saved: daily hours × 365 days × 50 years, expressed as uninterrupted time across complete days.

Imagine what you could do with even part of that time.

A lone hiker following a mountain ridge trail toward a wide view.
Take the long way.
A parent and young child laughing while building a tower from wooden blocks.
Stay for one more game.
Four friends talking and laughing while cooking together.
Let dinner run late.

Progressive Pause

Keep the useful visit. Catch the automatic return.

You can still open the app when it matters. ScreenMute steps in only after useful access starts turning into repetition, so focus feels chosen, not forced.

  1. Break the automatic loop.A calm pause of 5, 15, or 30 seconds turns the repeated request into a conscious choice.
  2. Stay with what you chose.Work, Deep Focus, Evening Rest and the Focus Timer help one important moment keep your attention.
  3. Understand the pattern privately.See seven days of Screen Time for your selected app without ScreenMute reading your feed or guessing your intent.

Useful access stays possible. Nothing opens automatically, and emergency, off, repair and delete controls remain yours.

ScreenMute

First pause

5

Is this still what I want?

Nothing opens automatically.

Illustrative preview based on the current beta behaviour. Final interface may change.
ScreenMute app icon

ScreenMuteBuilt for iPhone. Shaped with early users.

Early access

Built with people who want their attention back.

Every early report goes directly to Wouter. As the cohort grows, verified tester and impact numbers will be published here.

Early testing

First iPhone cohort

Invited personally and supported by Wouter.

Reported time returned

Impact tracking begins with the beta

Reported change only. No guessed savings.

Private by design

No account. No ad tracking.

Protection and behaviour state remain on the iPhone.

Try it on the app that keeps pulling you back.

The complete single app Progressive Pause is free. No automatic trial or surprise paywall.

ScreenMute for iPhoneRequest early access

Founding Pro · first 100

One payment. Not another yearly bill.

€29.99 once. Lifetime Pro access for founding members, while later Pro access is planned as an annual subscription.

Included for the first 100 paying Founding Pro users: one physical ScreenMute Pause Card at no extra cost.

Leave the card at your desk, bedside table, front door, or wherever you want a tangible cue to return to the real world.

Not for sale yet. The offer opens with the App Store launch. Eligible shipping regions, delivery timing, final Pro features, and complete terms will be shown before payment. Early access does not reserve a card.

Join early access
Illustrative black iPhone with the white ScreenMute pause mark on its screen. The black ScreenMute Pause Card prototype with white ScreenMute branding and the words Stop scrolling. Start living.
Real card prototype with an illustrative phone render. Final product details may change.

Four things worth knowing.

Short answers. No hidden conditions.

Can I still use the app when I need it?

Yes. The first three minutes remain available. After a completed pause, ScreenMute waits for one deliberate press before granting ten minutes of access. Nothing opens automatically.

Is ScreenMute free?

Yes. The complete single app Progressive Pause remains free, with no automatic trial or surprise paywall.

What can ScreenMute see?

ScreenMute uses Apple’s Screen Time controls. It cannot inspect messages, videos, searches, feeds, or your purpose.

What is ScreenMute Pro?

Founding Pro is a planned €29.99 launch offer with one payment. The first 100 paying Pro users are planned to receive one physical Pause Card at no extra cost. The offer is not for sale yet; shipping regions, delivery timing, features, and final terms will be shown before payment opens.

Built by Wouter, for life beyond the screen.

I’m Wouter, the solo founder behind ScreenMute. I’m opening the app to its first iPhone users, and I’ll read every early message myself to decide what it becomes next.

Today this creates an email you can review. When the App Store link is live, every “Get ScreenMute” button automatically becomes a direct download.

Used only to reply about early access.

One app only in version 1.