ScreenMute for iPhone · Core protection stays free

A calmer way to reduce iPhone screen time.

Keep the useful visit. Add one quiet pause before the next ten minutes become automatic.

Join the free beta

One app · No account · Your setup stays on this iPhone

A family sharing dinner and looking at one another instead of at screens.

2001

The phone stayed in one place.

You went to it when you needed it. Then the moment around you could continue.

A family at dinner, each person looking down at a personal screen.

2026

Now the screen comes with us.

The useful tool became the easiest place to leave the moment for a minute—and then another.

Where ScreenMute begins

5 seconds. Long enough to notice whether the next ten minutes are still what you want.

After one app has had three useful minutes, ScreenMute pauses the next request. When the pause ends, nothing opens automatically. The next press is yours.

The Progressive Pause

The phone stays useful. The reflex is what gets muted.

Three small stages turn a repeat opening into a deliberate decision.

Illustrative motion based on the current beta flow. Final app screens may change.

ScreenMute is a privacy-first iPhone screen-time app that adds a progressive pause before more access to one selected app—without permanent lockout, accounts, ads, or feed inspection.

It uses Apple’s privacy-preserving Screen Time technology frameworks. The beta is not a medical treatment and its outcomes have not yet been independently studied.

That moment is why I’m building ScreenMute.

I’m the solo founder behind ScreenMute. I do not want to build another dashboard that asks for more attention. I want to build a small, dependable interruption that helps technology step aside when its job is done.

My aim is simple: give you a moment of choice, so more of your time can return to the people, places, and things beyond the screen.

I’ll read every early message myself. Tell me what feels right, what gets in the way, or what you believe ScreenMute should become.

See you in the real world.
— The person behind ScreenMute

Share an idea with me

If the pause helps, it should not begin with a paywall.

The complete one-app Progressive Pause is free—not a trial or a teaser. ScreenMute Pro will only exist if it adds something genuinely worth paying for.

Free now

The complete one-app pause

  • One privately selected app
  • 3-minute daily allowance
  • 5 / 15 / 30-second pause ladder
  • No account, ads, analytics SDK, or automatic trial

Exploring

ScreenMute Pro + Card

A future Pro membership could include one ScreenMute Card—an NFC key you leave at your desk, bedside table, front door, or another place where you want your attention to return.

In exploration. No price, preorder, or delivery date yet.

Free does not mean paid for with your attention.

Apple gives ScreenMute a privacy-preserving token—not a feed of what you do. ScreenMute cannot read messages, searches, videos, posts, or why you opened the selected app.

  • No account
  • No analytics SDK
  • No advertising
  • Local protection state
Read the privacy policy

A few honest answers before you try it.

No fine print. No promises the first beta cannot keep.

What is ScreenMute?

ScreenMute is a privacy-first iPhone screen-time app. It adds a calm, progressive pause before more access to one distracting app, turning an automatic check into a moment of choice.

How does ScreenMute help reduce iPhone screen time?

After a 3-minute daily allowance for one selected app, ScreenMute introduces a 5, 15, or 30-second pause. Completing the pause does not open the app automatically; you decide whether another 10 minutes still matters.

Is ScreenMute free?

Yes. The complete one-app Progressive Pause remains free, with no automatic trial or surprise paywall. The current beta has no purchase or subscription flow.

Will it lock me out?

Not permanently. After the initial allowance, ScreenMute can pause access. Complete the pause and press again for 10 minutes of access. You can also turn protection off or request confirmed emergency access.

What can ScreenMute see?

ScreenMute uses Apple’s Screen Time controls. It cannot inspect messages, videos, searches, feeds, or your purpose.

Why only one app?

Version 1 is deliberately narrow. One app lets the beta test whether the pause is understandable, reliable, and worth keeping before the product expands.

What is ScreenMute Pro?

It is a future idea, not a product for sale. We are exploring Pro features with one included ScreenMute NFC Card for a physical focus ritual. There is no price, preorder, or delivery date yet.

When does beta start?

There is no public date yet. Applications will be reviewed as the signed iPhone build, physical-device checks, and Apple distribution requirements are completed.

What about Android?

The first proof cohort is iPhone-only. Android interest will be recorded separately; it is not a release promise.

Start with the one app that keeps pulling you back.

I’m preparing a small, founder-led iPhone beta. Apply if one app is genuinely useful—and still too easy to reopen or stay in.

The form prepares an email for you to review. This site keeps no hidden signup database.

Used only to reply about this beta.

One app only in version 1.

This helps us learn which problem matters first.

Tell us what makes current timers or blockers a poor fit.